Lemon water is a refreshing drink. It is consumed around the world in different ways. Some people just add a couple of lemon wedges in water and drink it. Some add other ingredients as well to make its taste different and more pleasant. It doesn’t matter in which form you are drinking lemon water; what matters is that it has a lot of health benefits.
In this article, we will discuss the key advantages you can get by drinking lemon water and what is the best time to drink it. We will also explain what ingredients make it more beneficial and can improve its taste and what can be the possible negative impacts of over consumption of lemon water.
Let’s get to know your lemon water in detail!
Benefits of Drinking Lemon Water
An article published on msn.com outlines some of the benefits of drinking lemon water. We have done a lot of research on this topic and listed down a lot of other benefits as well. By drinking lemon water regularly, you can get the following benefits
Stable Appetite – Lemon water helps in stabilizing your appetite. It prevents hunger cramps by maintaining your blood sugar level. If you feel hungry after your meal, try drinking a cup of warm lemon water for some days. You will notice that your appetite and hunger will get stabilized.
Energy Boost – Vitamin C in lemon increases iron absorption in your system. When you drink lemon water, you get more energy in your body. The best way to do this is to freeze lemon juice and a few drops of water in ice trays, put a couple of lemon ice cubes a glass of normal water, and enjoy a quick refreshing cold drink.
Hydration – Drinking lemon water contributes to your daily water intake. It is an excellent source of staying hydrated. Some people are not habitual of drinking plain water in the needed quantity. However, they can add a glass of lemon water in their routine because of its numerous other benefits.
Better Heart Health – Vitamin C is excellent for fighting increasing cholesterol levels. Our fellow Americans have a high cholesterol level due to excessive junk food consumption. Research shows that vitamin C can effectively reduce the risk of stroke and other heart-related diseases. Why spend hundreds of dollars on medicines with multiple side effects, when you can get the best therapy in just a few dollars.
Helpful in Weight Loss – If you are looking to shed some extra kilos from your body, lemon water can help you do it. A warm glass of lemon water with a little honey in it can speed up the weight loss. It boosts up your metabolism and also gives you a fulfilling feeling in your stomach, so you don’t get hungry fast. The traditional Ayurvedic medical science also supports it.
Aids in Digestion – Lemon water helps in improving your digestion system. The citric acids in lemon juice aid the naturally occurring acids in your stomach during the digestion process and prevent bloating. It is also helpful in dealing with constipation problems. Lemon juice contains potassium; it helps in keeping the sodium levels in check and prevents salt bloating in your stomach.
Cell Protection – Vitamin C acts against the free radicals in the body because it is one of the best sources of antioxidants. These free radicals damage your body cells. Vitamin C also removes the dead cells from your body, which can lead to cancer and heart diseases in a few cases.
Healing Power – Vitamin C has excellent healing powers. It plays a key role in collagen synthesizing, which is crucial for healing cuts and scrapes. You can have little injuries in your daily routine. It is better to have a strong natural healing system in place in case of any such unfortunate event.
Protection Against Kidney Stones – A study shows that lemon juice can be used to treat kidney stones in place of potassium citrate. Lemon water can be highly effective in combating the formation of kidney stones in the first place. Add the juice of 2 lemons in a glass of water and drink it every day for powerful protection against kidney stones.
Protection Against Anemia – As we already discussed that lemon helps in iron absorption in your body. By drinking lemon water, you can protect yourself from anemia as well. Anemia is a severe illness and is caused by iron deficiency in your body. Lemon water is one of the most effective, easy, and inexpensive way to protect you and your family from this disease.
Protection Against Infections – Lemons have anti-inflammatory properties. A glass of lemon water consistently can help you stay away from respiratory tract infections, throat infections, and tonsils.
Soft and Shining Skin – We all want soft, smooth, and shining skin. To your surprise, lemon water can help you get a beautiful skin. Vitamin C fights wrinkles, dry spots, and discoloring in your skin. It is an ingredient in the majority of anti-aging creams. Water is also important for maintaining moisture in your skin. Hence, lemon water kills two birds with one stone. It protects your skin from damages and also keeps it shining, smooth, and soft.
Fresh Breaths – Lemon water refreshes your breaths and helps in killing the smell causing bacteria in your mouth. Drinking lemon water after meals and in the morning is particularly helpful in getting fresh breaths.
Alkalinity Boost – When you drink lemon water, your body reacts in the same way as if you were drinking alkaline water. Alkaline water has a lot of benefits like digestion, weight loss, detoxification, and an immunity boost.
Best Time to Drink Lemon Water
There is no particular time to drink lemon water. Some people suggest that drinking it empty stomach in the morning is the best time. Others argue that drinking lemon water after meals helps increase metabolism rate and kills your appetite. You can use lemon water any time till the evening. Morning time, however, is the best time to drink lemon water because it has more benefits like it gives an immunity boost, gives you healthy skin, helps in weight control, and improves your liver health as well.
Making lemon Water: Different Recipes
The most common lemon water recipe is to add a couple of lemon wedges or lemon juice in water, shake it, and gulp it down. However, you can add some other ingredients in your drink to make it more beneficial and tasty.
Mint – Mint makes the drink tastier and gives it a cooling effect; it is excellent for drinking in summer.
Honey – Honey sweetens it up. Honey has numerous health benefits as well.
Ginger and Cucumber – A couple of slices of ginger and cucumber make your drink a detoxification drink.
Hot or Cold Water – You can make lemon water in hot or cold water. There is no evidence that water temperature can change its benefits in any way.
Possible Side Effects
Excess of everything is bad, so is the case with lemon water. If you drink too much lemon water and increase lemon concentration, you may suffer from the following side effects
Tooth Damage – Frequent and concentrated exposure can cause your tooth enamel to erode. It happens because of the high acidic content in lemons.
Upset Stomach – A moderated and diluted lemon water can help you improve your digestion and metabolism, excess and concentrated lemon water can disrupt it as well. Too much acidic ingestion can disturb the pH balance in your stomach, and it can lead to gastrointestinal disorders.
Heartburn – Lemon water can increase acidity in your system, and it can lead to heartburn and frequent burping. If this happens with you after you started drinking lemon water, reduce the lemon concentration, and if the problem persists, stop drinking lemon water. You can discuss it with your doctor to find a way to get rid of such issues.
Frequent Urination – Lemon water may act as a diuretic in some people. It may happen with you at the start of drinking lemon water, but if the problem continues, you must stop taking the lemon water. It can also happen due to increased water intake, and there is nothing to worry about it.
Final Word: Add some Lemon to your Life